{"id":7616,"date":"2025-06-26T14:06:31","date_gmt":"2025-06-26T19:06:31","guid":{"rendered":"https:\/\/caribbeanbariatric.com\/?p=7616"},"modified":"2025-06-26T14:51:21","modified_gmt":"2025-06-26T19:51:21","slug":"how-to-prepare-for-and-recover-from-bariatric-surgery","status":"publish","type":"post","link":"https:\/\/caribbeanbariatric.com\/es\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/","title":{"rendered":"C\u00f3mo prepararse y recuperarse de una cirug\u00eda bari\u00e1trica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7616\" class=\"elementor elementor-7616\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4726e722 e-flex e-con-boxed e-con e-parent\" data-id=\"4726e722\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7666fba4 elementor-widget elementor-widget-heading\" data-id=\"7666fba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Prepare for and Recover from Bariatric Surgery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48dede4f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"48dede4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h3&quot;],&quot;container&quot;:&quot;#article-content&quot;,&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_effects_offset&quot;:80,&quot;sticky_anchor_link_offset&quot;:80,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:100,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h5 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__48dede4f\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__48dede4f\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__48dede4f\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4121c79 e-flex e-con-boxed e-con e-parent\" data-id=\"4121c79\" data-element_type=\"container\" data-e-type=\"container\" id=\"article-content\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e256b55 elementor-widget elementor-widget-text-editor\" data-id=\"7e256b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bariatric surgery is a big step toward a healthy living and a better future. To do well, you need to focus on getting ready for bariatric surgery, having a smooth recovery, and making real adjustments to your life after the surgery. This is how you can make sure you do well in the long run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b45439 elementor-widget elementor-widget-heading\" data-id=\"6b45439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparing for Bariatric Surgery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f38af5 elementor-widget elementor-widget-text-editor\" data-id=\"76f38af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Getting ready for bariatric surgery is important for getting the greatest results. Follow these steps to get ready for surgery and feel good about how ready you are:<\/p><h5>1. Eat Foods that are Good for You<\/h5><p>Start adding whole foods to your diet that are high in nutrients. This includes lean proteins, vegetables, and healthy fats. Getting rid of processed foods and sugary drinks now can help your body prepare for recovery after surgery. Fueling your body properly will make it easier to incorporate the required bariatric diet plan after surgery.<\/p><h5>2. Start Doing Some Light Exercise<\/h5><p>Begin adding some mild activities like yoga or walking to your day-to-day life. Such regular activity boosts your endurance, lowers the risks of surgery, and lays the groundwork for your post-surgery fitness plan after weight loss surgery.<\/p><h5>3. Take Care of Your Emotional Health<\/h5><p>A lot of people forget to prepare their minds, although it&#8217;s quite important. Talk to a therapist about how to deal with triggers for emotional eating and learn better ways to cope. Strong mental health will be very important in your success after surgery. To make sure you&#8217;re emotionally ready, seek more knowlege and read guides like Overcoming Emotional Eating After Bariatric Surgery.<\/p><h5>4. Set Goals that are Easy to Reach<\/h5><p>Know that bariatric surgery is not a quick fix; it is one tool in your toolbelt. You will need to work with your healthcare team to set realistic goals and make a plans for the lifestly changes you will need to make to be successful in the long run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f9977 elementor-widget elementor-widget-heading\" data-id=\"a9f9977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Life After Bariatric Surgery<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e4f207 elementor-widget elementor-widget-text-editor\" data-id=\"56e4f207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After surgery, you will need to change your lifestyle in order to keep losing weight. During your recuperation, you can focus on these things:<\/p><h5>1. Transition to a Bariatric Diet<\/h5><p>Your diet will change over time, starting with liquids, then soft foods, and finally modest, balanced meals. Choose foods high in protein to help your body repair and keep your muscles strong. It&#8217;s also crucial to stay hydrated, so choose drinks that don&#8217;t include sugar and have a limited number of calories. These stages are very important for creating ideal meal plans after bariatric surgery that will help you reach your recovery objectives.<\/p><h5>2. What What You Eat<\/h5><p>After surgery, your stomach won&#8217;t be able to hold as much food. This means you will need to eat slowly and chew each bite well to keep you from feeling bad. Pay attention to how hungry you actually are. This is a key way to avoid eating too much and will keep your portions under control.\u00a0 After eating your measured meal, wait at least 20 minutes for your food to settle and then re-evalute any hunger cues.<\/p><h5>3. Keep Moving Slowly<\/h5><p>Start with low-impact <a href=\"https:\/\/caribbeanbariatric.com\/blog\/exercising-after-bariatric-surgery\/\">exercises<\/a> like walking or swimming to ease into physical activity. Over time, create a routine that helps you keep your weight under control and improves your health in general. Keep in mind that sticking to your fitness plan after weight loss surgery is very important and can be the key to successful weight loss.<\/p><h5>4. Keep in Touch with Your Care Team<\/h5><p>Regular followups will allow your doctors and nurses check on your progress. They can make sure you&#8217;re getting the right nourishment, and deal with any problems right away. Your recovery will stay on track if you keep in touch with your care team.<\/p><h5>5. Take Care of Your Mental Health<\/h5><p>As you get used to your new way of life, mental health should still be a top focus. During this time of change, therapy and support groups can help you stay focused and connected. For your mental and physical health,seek out advice on how to keep the weight off after weight loss surgery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f7c76 elementor-widget elementor-widget-heading\" data-id=\"34f7c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Practical Tips for Long-Term Success<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1699b38c elementor-widget elementor-widget-text-editor\" data-id=\"1699b38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u2022 Plan Your Meals<\/strong><\/p><p>This seems like a simple step, but it will help you stick to your plan. Fill your pantry with bariatric-friendly foods so that you are able to make balanced meals.<\/p><p><strong>\u2022 Monitor Your Progress<\/strong><\/p><p>Keep a record of your <a href=\"https:\/\/caribbeanbariatric.com\/blog\/weight-maintenance-after-bariatric-surgery\/\">weight<\/a>, exercise, and meals. This enables you to not only stay on track but also to look back and see how far you&#8217;ve come. You can do this with a handwritten journal, mobile app or online platform &#8211; whatever way is easiest for you.<\/p><p><strong>\u2022 Find Your Tribe<\/strong><\/p><p>Connect with other people who have had bariatric surgery. This is a great way to get support, share your experiences, and learn from one other.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e3c846 elementor-widget elementor-widget-heading\" data-id=\"70e3c846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Your Next Step<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3435b179 elementor-widget elementor-widget-text-editor\" data-id=\"3435b179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bariatric surgery marks the beginning of a new chapter. By focusing on these tips, you can develop the skills and habits necessary to succeed in your weight loss journey. <a href=\"https:\/\/caribbeanbariatric.com\/request-an-appointment\/\">Consult with your bariatric team now<\/a> to layout your specific plan and take the first step toward a healthier, happier self!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc66c43 e-flex e-con-boxed e-con e-parent\" data-id=\"dc66c43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f61213 elementor-widget elementor-widget-off-canvas\" data-id=\"9f61213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-9f61213\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Off-Canvas\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-c63e0b0 e-con-full e-flex e-con e-child\" data-id=\"c63e0b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Prepare for and Recover from Bariatric Surgery Table of Contents Bariatric surgery is a big step toward a healthy living and a better future. To do well, you need to focus on getting ready for bariatric surgery, having a smooth recovery, and making real adjustments to your life after the surgery. This is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Prepare for and Recover from Bariatric Surgery &#8211; Caribbean Bariatric Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caribbeanbariatric.com\/es\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prepare for and Recover from Bariatric Surgery &#8211; Caribbean Bariatric Institute\" \/>\n<meta property=\"og:description\" content=\"How to Prepare for and Recover from Bariatric Surgery Table of Contents Bariatric surgery is a big step toward a healthy living and a better future. To do well, you need to focus on getting ready for bariatric surgery, having a smooth recovery, and making real adjustments to your life after the surgery. This is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caribbeanbariatric.com\/es\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/\" \/>\n<meta property=\"og:site_name\" content=\"Caribbean Bariatric Institute\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-26T19:06:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T19:51:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/caribbeanbariatric.com\/wp-content\/uploads\/2025\/06\/prepare.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Javier Birriel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Javier Birriel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/\"},\"author\":{\"name\":\"Javier Birriel\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#\\\/schema\\\/person\\\/1b6e750d2ac29623f673e8b7e3a72e36\"},\"headline\":\"How to Prepare for and Recover from Bariatric Surgery\",\"datePublished\":\"2025-06-26T19:06:31+00:00\",\"dateModified\":\"2025-06-26T19:51:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/\"},\"wordCount\":871,\"publisher\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/caribbeanbariatric.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/prepare.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/\",\"url\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/\",\"name\":\"How to Prepare for and Recover from Bariatric Surgery &#8211; Caribbean Bariatric Institute\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/caribbeanbariatric.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/prepare.png\",\"datePublished\":\"2025-06-26T19:06:31+00:00\",\"dateModified\":\"2025-06-26T19:51:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/#primaryimage\",\"url\":\"https:\\\/\\\/caribbeanbariatric.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/prepare.png\",\"contentUrl\":\"https:\\\/\\\/caribbeanbariatric.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/prepare.png\",\"width\":1050,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/blog\\\/how-to-prepare-for-and-recover-from-bariatric-surgery\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/caribbeanbariatric.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Prepare for and Recover from Bariatric Surgery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#website\",\"url\":\"https:\\\/\\\/caribbeanbariatric.com\\\/\",\"name\":\"Caribbean Bariatric Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/caribbeanbariatric.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#organization\",\"name\":\"Caribbean Bariatric Institute\",\"url\":\"https:\\\/\\\/caribbeanbariatric.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/caribbeanbariatric.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/CBI_Logo_Horiz_Blue_Gray.jpg\",\"contentUrl\":\"https:\\\/\\\/caribbeanbariatric.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/CBI_Logo_Horiz_Blue_Gray.jpg\",\"width\":1347,\"height\":390,\"caption\":\"Caribbean Bariatric Institute\"},\"image\":{\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/caribbeanbariatric.com\\\/#\\\/schema\\\/person\\\/1b6e750d2ac29623f673e8b7e3a72e36\",\"name\":\"Javier Birriel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f43b490a93bdc05a26f7b3badd38596bc8568df52d95749ace32b91a821a84?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f43b490a93bdc05a26f7b3badd38596bc8568df52d95749ace32b91a821a84?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f43b490a93bdc05a26f7b3badd38596bc8568df52d95749ace32b91a821a84?s=96&d=identicon&r=g\",\"caption\":\"Javier Birriel\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Prepare for and Recover from Bariatric Surgery &#8211; Caribbean Bariatric Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caribbeanbariatric.com\/es\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/","og_locale":"es_ES","og_type":"article","og_title":"How to Prepare for and Recover from Bariatric Surgery &#8211; Caribbean Bariatric Institute","og_description":"How to Prepare for and Recover from Bariatric Surgery Table of Contents Bariatric surgery is a big step toward a healthy living and a better future. To do well, you need to focus on getting ready for bariatric surgery, having a smooth recovery, and making real adjustments to your life after the surgery. This is [&hellip;]","og_url":"https:\/\/caribbeanbariatric.com\/es\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/","og_site_name":"Caribbean Bariatric Institute","article_published_time":"2025-06-26T19:06:31+00:00","article_modified_time":"2025-06-26T19:51:21+00:00","og_image":[{"width":1050,"height":600,"url":"https:\/\/caribbeanbariatric.com\/wp-content\/uploads\/2025\/06\/prepare.png","type":"image\/png"}],"author":"Javier Birriel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Javier Birriel","Est. reading time":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/#article","isPartOf":{"@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/"},"author":{"name":"Javier Birriel","@id":"https:\/\/caribbeanbariatric.com\/#\/schema\/person\/1b6e750d2ac29623f673e8b7e3a72e36"},"headline":"How to Prepare for and Recover from Bariatric Surgery","datePublished":"2025-06-26T19:06:31+00:00","dateModified":"2025-06-26T19:51:21+00:00","mainEntityOfPage":{"@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/"},"wordCount":871,"publisher":{"@id":"https:\/\/caribbeanbariatric.com\/#organization"},"image":{"@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/#primaryimage"},"thumbnailUrl":"https:\/\/caribbeanbariatric.com\/wp-content\/uploads\/2025\/06\/prepare.png","articleSection":["Uncategorized"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/","url":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/","name":"How to Prepare for and Recover from Bariatric Surgery &#8211; Caribbean Bariatric Institute","isPartOf":{"@id":"https:\/\/caribbeanbariatric.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/#primaryimage"},"image":{"@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/#primaryimage"},"thumbnailUrl":"https:\/\/caribbeanbariatric.com\/wp-content\/uploads\/2025\/06\/prepare.png","datePublished":"2025-06-26T19:06:31+00:00","dateModified":"2025-06-26T19:51:21+00:00","breadcrumb":{"@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/#primaryimage","url":"https:\/\/caribbeanbariatric.com\/wp-content\/uploads\/2025\/06\/prepare.png","contentUrl":"https:\/\/caribbeanbariatric.com\/wp-content\/uploads\/2025\/06\/prepare.png","width":1050,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/caribbeanbariatric.com\/blog\/how-to-prepare-for-and-recover-from-bariatric-surgery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/caribbeanbariatric.com\/"},{"@type":"ListItem","position":2,"name":"How to Prepare for and Recover from Bariatric Surgery"}]},{"@type":"WebSite","@id":"https:\/\/caribbeanbariatric.com\/#website","url":"https:\/\/caribbeanbariatric.com\/","name":"Instituto Bari\u00e1trico del Caribe","description":"","publisher":{"@id":"https:\/\/caribbeanbariatric.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/caribbeanbariatric.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/caribbeanbariatric.com\/#organization","name":"Instituto Bari\u00e1trico del Caribe","url":"https:\/\/caribbeanbariatric.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/caribbeanbariatric.com\/#\/schema\/logo\/image\/","url":"https:\/\/caribbeanbariatric.com\/wp-content\/uploads\/2024\/10\/CBI_Logo_Horiz_Blue_Gray.jpg","contentUrl":"https:\/\/caribbeanbariatric.com\/wp-content\/uploads\/2024\/10\/CBI_Logo_Horiz_Blue_Gray.jpg","width":1347,"height":390,"caption":"Caribbean Bariatric Institute"},"image":{"@id":"https:\/\/caribbeanbariatric.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/caribbeanbariatric.com\/#\/schema\/person\/1b6e750d2ac29623f673e8b7e3a72e36","name":"Javier Birriel","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/d1f43b490a93bdc05a26f7b3badd38596bc8568df52d95749ace32b91a821a84?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d1f43b490a93bdc05a26f7b3badd38596bc8568df52d95749ace32b91a821a84?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1f43b490a93bdc05a26f7b3badd38596bc8568df52d95749ace32b91a821a84?s=96&d=identicon&r=g","caption":"Javier Birriel"}}]}},"_links":{"self":[{"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/posts\/7616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/comments?post=7616"}],"version-history":[{"count":5,"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/posts\/7616\/revisions"}],"predecessor-version":[{"id":7660,"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/posts\/7616\/revisions\/7660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/media\/7656"}],"wp:attachment":[{"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/media?parent=7616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/categories?post=7616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/caribbeanbariatric.com\/es\/wp-json\/wp\/v2\/tags?post=7616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}